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What’s the difference between a Traditional sauna & an infrared sauna?

The main differences between an infrared sauna and a traditional sauna lie in their heating methods, temperature ranges, and the effects they have on the body.

Heating Method
Temperature
Health Benefits
Humidity
Energy Efficiency
Installation
Cost of Ownership

Traditional saunas use hot rocks to generate heat, creating an authentic tried and tested sauna experience. This method ensures a consistent and natural distribution of heat through an electric heater element with volcanic stones.

Traditional

Infrared saunas rely on infrared waves to heat the body directly. This technology is relatively unproven, with concerns about its safety and effectiveness. Per Australian Safety Standards Infrared saunas are not recommended for use after sun exposure.

Infrared

Traditional saunas reach temperatures of up to 90 degrees Celsius, a level that has been scientifically proven to deliver significant health benefits. This high heat enhances longevity through increases in human growth hormone, heat shock proteins and neurogenesis, promotes detoxification, improves circulation, and enhances overall well-being.

Traditional

Infrared saunas operate at much lower temperatures, typically around 40-60 degrees Celsius. This lower heat level means that the benefits are less pronounced, and have not had the same level of scientific rigor through longitudinal studies that prove the same benefits.

Infrared

Traditional saunas have a long history of proven health benefits, regular use has been linked to significant boosts in human growth hormone, heat shock proteins, and brain-derived neurotrophic factor (BDNF), which can improve brain health and cognitive function. Long-term studies have shown that regular sauna use can decrease the risk of dementia by 66% and increase longevity by 35%.

Traditional

The health benefits of infrared saunas are still under investigation, with many claims yet to be substantiated by rigorous scientific research. Additionally, the restrictions on use after sun exposure raise questions about the safety and practicality of infrared saunas.

Infrared

Traditional saunas offer the flexibility to adjust humidity levels by pouring water over hot rocks, creating a personalised experience. The steam generated increase the temperature of the sauna, and is good for detoxification, coupled with breathing techniques can stimulate respiratory health.

Traditional

Infrared saunas lack the ability to adjust humidity, resulting in a dry heat that may not be as comfortable or beneficial. The absence of steam can lead to a less immersive and satisfying sauna session.

Infrared

While traditional saunas require a bit more energy to reach their high temperatures, they provide a consistently effective and reliable heat source. The natural heating method ensures durability and longevity, making them a wise investment in the long run.

Traditional

Infrared saunas may seem more energy-efficient at first glance due to their lower operating temperatures. However, the need for frequent replacement of parts and potential issues with infrared emitters can lead to higher overall energy consumption and maintenance costs.

Infrared

Installing a traditional sauna might require a bit more effort initially given the power output requirements, but the results are a significant investment in your health and home. The robust construction and high-quality materials ensure a long-lasting and reliable sauna that delivers consistent performance and unparalleled satisfaction.

Traditional

Infrared saunas are easier to install, but this convenience comes at a cost. The simpler setup often means a less durable product with higher maintenance needs and a shorter lifespan. Users may find themselves dealing with frequent repairs and replacements.

Infrared

The upfront cost of a traditional sauna might be higher, but the long-term benefits and low maintenance make it a cost-effective choice. The durability and reliability of traditional saunas ensure that you enjoy years of health benefits without the worry of frequent repairs.

Traditional

While infrared saunas might be cheaper initially, the cost of ownership over time can be significantly higher. The need for regular part replacements, potential safety concerns, and lower overall benefits make infrared saunas a less economical choice in the long run.

Infrared

Traditional Indoor Sauna
Frequently asked questions.

I need help with deciding which sauna to purchase, can I speak with someone?

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What’s the difference between a traditional steam sauna & an infrared sauna?

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I need help with deciding which sauna to purchase, can I speak with someone?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

I need help with deciding which sauna to purchase, can I speak with someone?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

I need help with deciding which sauna to purchase, can I speak with someone?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.