Yes, all our saunas at Steam Saunas Australia meet Australian safety standards. We have SAA certification for all our products, ensuring they comply with the highest safety and quality requirements in Australia. This certification guarantees that our saunas are safe, reliable, and built to last. This can often be overlooked in purchasing decisions, be sure to check the product type you are ordering has this certification.
What’s the difference between a Traditional sauna & an infrared sauna?
The main differences between an infrared sauna and a traditional sauna lie in their heating methods, temperature ranges, and the effects they have on the body.
Heating Method
Temperature
Health Benefits
Humidity
Energy Efficiency
Installation
Cost of Ownership
Traditional saunas use hot rocks to generate heat, creating an authentic tried and tested sauna experience. This method ensures a consistent and natural distribution of heat through an electric heater element with volcanic stones.
Traditional
Infrared saunas rely on infrared waves to heat the body directly. This technology is relatively unproven, with concerns about its safety and effectiveness. Per Australian Safety Standards Infrared saunas are not recommended for use after sun exposure.
Infrared
Traditional saunas reach temperatures of up to 90 degrees Celsius, a level that has been scientifically proven to deliver significant health benefits. This high heat enhances longevity through increases in human growth hormone, heat shock proteins and neurogenesis, promotes detoxification, improves circulation, and enhances overall well-being.
Traditional
Infrared saunas operate at much lower temperatures, typically around 40-60 degrees Celsius. This lower heat level means that the benefits are less pronounced, and have not had the same level of scientific rigor through longitudinal studies that prove the same benefits.
Infrared
Traditional saunas have a long history of proven health benefits, regular use has been linked to significant boosts in human growth hormone, heat shock proteins, and brain-derived neurotrophic factor (BDNF), which can improve brain health and cognitive function. Long-term studies have shown that regular sauna use can decrease the risk of dementia by 66% and increase longevity by 35%.
Traditional
The health benefits of infrared saunas are still under investigation, with many claims yet to be substantiated by rigorous scientific research. Additionally, the restrictions on use after sun exposure raise questions about the safety and practicality of infrared saunas.
Infrared
Traditional saunas offer the flexibility to adjust humidity levels by pouring water over hot rocks, creating a personalised experience. The steam generated increase the temperature of the sauna, and is good for detoxification, coupled with breathing techniques can stimulate respiratory health.
Traditional
Infrared saunas lack the ability to adjust humidity, resulting in a dry heat that may not be as comfortable or beneficial. The absence of steam can lead to a less immersive and satisfying sauna session.
Infrared
While traditional saunas require a bit more energy to reach their high temperatures, they provide a consistently effective and reliable heat source. The natural heating method ensures durability and longevity, making them a wise investment in the long run.
Traditional
Infrared saunas may seem more energy-efficient at first glance due to their lower operating temperatures. However, the need for frequent replacement of parts and potential issues with infrared emitters can lead to higher overall energy consumption and maintenance costs.
Infrared
Installing a traditional sauna might require a bit more effort initially given the power output requirements, but the results are a significant investment in your health and home. The robust construction and high-quality materials ensure a long-lasting and reliable sauna that delivers consistent performance and unparalleled satisfaction.
Traditional
Infrared saunas are easier to install, but this convenience comes at a cost. The simpler setup often means a less durable product with higher maintenance needs and a shorter lifespan. Users may find themselves dealing with frequent repairs and replacements.
Infrared
The upfront cost of a traditional sauna might be higher, but the long-term benefits and low maintenance make it a cost-effective choice. The durability and reliability of traditional saunas ensure that you enjoy years of health benefits without the worry of frequent repairs.
Traditional
While infrared saunas might be cheaper initially, the cost of ownership over time can be significantly higher. The need for regular part replacements, potential safety concerns, and lower overall benefits make infrared saunas a less economical choice in the long run.
Infrared
Traditional Indoor SaunaFrequently asked questions.
Do your saunas meet Australian safety standards?
I need help choosing my sauna; can I speak with someone?
Absolutely! We understand that choosing the right sauna for your needs can be a significant decision. We offer personalised consultations with our sauna specialists. You can contact our customer support team on 1300 853 197 or info@steamsaunas.com.au to schedule a conversation at a time that suits you. Our experts are here to guide you through the selection process, ensuring you find the perfect sauna for your home or business.
What’s the difference between a traditional steam sauna & an infrared sauna?
Traditional steam saunas and infrared saunas offer different experiences primarily due to their heating methods. Traditional steam saunas heat the air within the sauna room using a heater that warms up rocks, onto which water can be poured to increase humidity. This creates a high-temperature environment that reaches 90°C. The high heat mimics moderate exercise and is highly associated with longevity. In contrast, infrared saunas use infrared heaters to emit infrared light, which is absorbed directly by the skin. This means they operate at lower temperatures, usually between 45°C to 65°C (113°F to 149°F). While some advocate for the benefits of infrared saunas, we at Steam Saunas Australia focus on traditional steam saunas, which leverage heat levels that are well-studied for their health benefits, including improved circulation and detoxification.
Do I need an electrician to install my sauna?
Yes, we recommend that all our sauna installations are carried out by a qualified electrician to ensure safety and compliance with Australian electrical standards. At Steam Saunas Australia, we employ certified electricians who specialise in sauna installation. However the electrical installation can be done by any qualified electrician.
How hot can my sauna get?
Our traditional steam saunas are designed to reach temperatures of up to 90°C. This high temperature range is key to achieving the therapeutic benefits associated with traditional sauna use, such as improved circulation, muscle relaxation, and an enhanced detoxification process. Each sauna model we offer has adjustable temperature settings, allowing you to find a comfortable heat level for your sauna experience.
How does sauna use at high temperatures affect human growth hormone levels?
Regular use of high-temperature saunas has been shown to significantly increase the levels of human growth hormone (HGH) in the body. HGH plays a crucial role in growth, body composition, cell repair, and metabolism. Studies have found that two 20-minute sauna sessions at 80°C separated by a 30-minute cooling period can increase HGH levels two-fold. Longer and more frequent sessions can increase these levels even further, promoting muscle growth, enhanced recovery from exercise, and overall well-being.
What are heat shock proteins and how does sauna use affect them?
Heat shock proteins (HSPs) are a group of proteins that are produced by cells in response to stressful conditions, such as exposure to high temperatures. These proteins play a vital role in helping the body cope with stress and can repair misfolded proteins, protecting cells from damage. Sauna use at high temperatures induces the production of these proteins, which can provide various health benefits, including improved cellular repair, increased longevity, and enhanced immune function.
