WELCOME TO AUSTRALIA’S HOME OF MODERN STEAM SAUNAS
Immerse yourself in the timeless tradition of relaxation and wellness with our Traditional Saunas. Experience the benefits of improved circulation, reduced stress, and enhanced detoxification as you unwind in the comforting warmth.
Shop now
The Sauna chosen for the Block 2024!
Get inspired by the latest design trends and see how Steam Saunas Australia can elevate your space into a true showstopper. From luxurious relaxation zones to wellness-driven interiors, our saunas have taken center stage once again. Explore the sauna featured on The Block and bring a touch of reality TV luxury to your own home.
need help getting started?
Indoor Saunas
Outdoor Saunas
Heaters & Accessories
Ice Baths
TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.TRUSTED BY ELITE ATHLETES.
Corey Parker
Former NRL Player & Media Commentator
"This Sauna has transformed my morning routine, enhancing recovery and providing a space to recharge. It effortlessly reaches 90 degrees, ideal for optimal recovery. With outstanding quality and service, it's an essential addition for any athlete."
Jarrod Berry
AFL PLAYER
"Installing the 3 person traditional sauna has been a game-changer for training recovery. It fits seamlessly into my routine, providing the perfect tool for relaxation and recovery. The quality of the product is second to none and the service was exceptional."
key sauna health benefits
“Regular sauna use has profound effects on overall health, from enhancing muscle recovery to improving cardiovascular function and mental acuity. My research in neurobiology confirms the therapeutic potential of heat exposure for both the body and brain.”
Dr Andrew Huberman
Ph.D., Neuroscientist and Professor
Brain Health
A longitudinal study found that men who used a sauna four to seven times per week had a 66% lower risk of any form of dementia compared to those who used the sauna once a week. Additionally, the heat stress from sauna use stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that supports neuron growth and protects existing brain cells, potentially reducing the risk of Alzheimer's disease and other forms of cognitive decline.
Increased HGH
Regular sauna sessions have been linked to notable increases in human growth hormone (HGH), which are crucial for muscle growth, metabolism, and overall health. A study has shown that consistent sauna use can increase HGH production by two to five times. The heat stress induced by sauna use triggers the body’s heat shock proteins, which in turn stimulate HGH secretion. This hormone plays a key role in muscle repair, bone density improvement, and fat reduction, making saunas a beneficial practice for enhancing physical health and recovery.
Increased Cardiovascular Health
Regular sauna use significantly benefits cardiovascular health. The high temperatures in a sauna can improve heart function by increasing heart rate and blood circulation, akin to the effects of moderate exercise. Studies indicate that frequent sauna use can lower blood pressure, reduce the risk of hypertension, and decrease the likelihood of sudden cardiac death. Additionally, the heat-induced dilation of blood vessels enhances blood flow.
key sauna health benefits
“Regular sauna use has profound effects on overall health, from enhancing muscle recovery to improving cardiovascular function and mental acuity. My research in neurobiology confirms the therapeutic potential of heat exposure for both the body and brain.”
Dr Andrew Huberman
Ph.D., Neuroscientist and Professor
Brain Health
A longitudinal study found that men who used a sauna four to seven times per week had a 66% lower risk of any form of dementia compared to those who used the sauna once a week. Additionally, the heat stress from sauna use stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that supports neuron growth and protects existing brain cells, potentially reducing the risk of Alzheimer's disease and other forms of cognitive decline.
Increased HGH
Regular sauna sessions have been linked to notable increases in human growth hormone (HGH), which are crucial for muscle growth, metabolism, and overall health. A study has shown that consistent sauna use can increase HGH production by two to five times. The heat stress induced by sauna use triggers the body’s heat shock proteins, which in turn stimulate HGH secretion. This hormone plays a key role in muscle repair, bone density improvement, and fat reduction, making saunas a beneficial practice for enhancing physical health and recovery.
Increased Cardiovascular Health
Regular sauna use significantly benefits cardiovascular health. The high temperatures in a sauna can improve heart function by increasing heart rate and blood circulation, akin to the effects of moderate exercise. Studies indicate that frequent sauna use can lower blood pressure, reduce the risk of hypertension, and decrease the likelihood of sudden cardiac death. Additionally, the heat-induced dilation of blood vessels enhances blood flow.
don’t just take our word for it...
3 Person Indoor Sauna
SINGLE BENCH
$4,400Transform your home into a wellness retreat with a Luxury Traditional Steam Sauna Room. Made with high-quality material the aromatic Canadian hemlock, this sauna offers an authentic Finnish sauna experience in the comfort of your own home.
Powerful heater
Bluetooth speakers
5 year warranty
Sauna accessories incl.
frequently asked questions.
Delivery Inclusions?
Our saunas are delivered to your doorstep, but our team is unable to move the boxes to hard-to-reach areas or inside your home. Please ensure there’s a safe, easily accessible spot for the sauna to be left upon delivery. Once delivered, you can unbox the components and move them to your desired location.
Do your saunas meet Australian safety standards?
Yes, all our saunas at Steam Saunas Australia meet Australian safety standards. We have SAA certification for all our products, ensuring they comply with the highest safety and quality requirements in Australia. This certification guarantees that our saunas are safe, reliable, and built to last. This can often be overlooked in purchasing decisions, be sure to check the product type you are ordering has this certification
What's the difference between a traditional steam sauna and an infrared sauna?
Traditional steam saunas and infrared saunas offer different experiences primarily due to their heating methods. Traditional steam saunas heat the air within the sauna room using a heater that warms up rocks, onto which water can be poured to increase humidity. This creates a high-temperature environment that reaches 90°C. The high heat mimics moderate exercise and is highly associated with longevity. In contrast, infrared saunas use infrared heaters to emit infrared light, which is absorbed directly by the skin. This means they operate at lower temperatures, usually between 45°C to 65°C (113°F to 149°F). While some advocate for the benefits of infrared saunas, we at Steam Saunas Australia focus on traditional steam saunas, which leverage heat levels that are well-studied for their health benefits, including improved circulation and detoxification.
I need help choosing my sauna; can I speak with someone?
Absolutely! We understand that choosing the right sauna for your needs can be a significant decision. We offer personalised consultations with our sauna specialists. You can contact our customer support team on 1300 853 197 or info@steamsaunas.com.au to schedule a conversation at a time that suits you. Our experts are here to guide you through the selection process, ensuring you find the perfect sauna for your home or business.
Do I need an electrician to install my sauna?
Yes, we recommend that all our sauna installations are carried out by a qualified electrician to ensure safety and compliance with Australian electrical standards. At Steam Saunas Australia, we employ certified electricians who specialise in sauna installation. However the electrical installation can be done by any qualified electrician.
How hot can my sauna get?
Our traditional steam saunas are designed to reach temperatures of up to 90°C. This high temperature range is key to achieving the therapeutic benefits associated with traditional sauna use, such as improved circulation, muscle relaxation, and an enhanced detoxification process. Each sauna model we offer has adjustable temperature settings, allowing you to find a comfortable heat level for your sauna experience.
How does sauna use at high temperatures affect human growth hormone levels?
Regular use of high-temperature saunas has been shown to significantly increase the levels of human growth hormone (HGH) in the body. HGH plays a crucial role in growth, body composition, cell repair, and metabolism. Studies have found that two 20-minute sauna sessions at 80°C separated by a 30-minute cooling period can increase HGH levels two-fold. Longer and more frequent sessions can increase these levels even further, promoting muscle growth, enhanced recovery from exercise, and overall well-being.
What are heat shock proteins and how does sauna use affect them?
Heat shock proteins (HSPs) are a group of proteins that are produced by cells in response to stressful conditions, such as exposure to high temperatures. These proteins play a vital role in helping the body cope with stress and can repair misfolded proteins, protecting cells from damage. Sauna use at high temperatures induces the production of these proteins, which can provide various health benefits, including improved cellular repair, increased longevity, and enhanced immune function.
How does sauna use at high temperatures affect heart rate?
Using a sauna can have a dramatic effect on the cardiovascular system. When you use a sauna, especially at high temperatures like those found in traditional steam saunas, the heat acts to widen blood vessels, a process known as vasodilation. This increase in blood vessel diameter allows for increased blood flow and can cause the heart rate to rise to levels often seen during moderate-intensity exercise. Regular sauna use has been associated with reduced risks of heart-related diseases, lower blood pressure, and improved heart function.
